A Juicy Twist!

The Juicer strikes back!

I got these recipes at http://blog.williams-sonoma.com/30-days-of-juicing/.

Life doesn’t always go as planned. . .

I dance fer ya, and eat a small Chinese loaf of bread.

I got these recipes at http://blog.williams-sonoma.com/30-days-of-juicing/.

Hey Guys! I’ve decided to step up and challenge myself to a week of “juicing”! I will be making video updates on how I feel, the recipes I use, and just general concerns and thoughts that come to my mind.

Here are the recipes:

Week 1

Day 1

Carrot Pineapple Orange Juice
1 small orange, including rind, seeded and cut into pieces
1/8 small, ripe pineapple, peeled, cored and cut into pieces
2 carrots, scrubbed clean and cut into pieces
Juice of 1/2 lemon (stirred in at end)

Great Green Fruity Mix
2 cups packed beet greens, red Swiss chard, kale, spinach or a combination
1 Golden Delicious apple
1/2 Comice pear
10 strawberries
1 cup coconut water (stir into glass of finished juice)

Minty Berry Juice
2 cups blueberries
2 kiwifruits
16 strawberries
2 cups packed mint leaves

Day 2

Beet-Orange Juice
2 navel oranges
3 red beets

Romaine-Apple-Orange Juice
2 cups romaine hearts
2 green apples
1 orange
2 celery stalks
1/2 cucumber

Blackberry-Kiwi Juice
1/4 large pineapple, peeled, cored and cut into cubes
1 cup blackberries
1 kiwifruit
1 pear
30 mint leaves

Day 3

Apple-Beet-Carrot Juice
1 apple
2 beets
3 large carrots
1 (1-inch) piece of ginger
Spinach or kale (optional)

Carrot and Kale Juice
1 green apple
3 handfuls spinach
6 to 8 kale leaves
4 large carrots
1 (thumb-size) piece of ginger

Pomegranate-Blueberry Juice
1 cup pomegranate seeds
2 cups blueberries
Sparkling water (pour into glass of finished juice)

Day 4

Apple-Cabbage-Carrot Juice
2 apples
1 wedge red cabbage
2 carrots
1 (thumb-size) piece of ginger
6 Swiss chard leaves
Juice of 1/4 lemon (stirred in at end)

Green Juice
6 kale leaves
2 cups spinach
1/2 cucumber
4 celery stalks
2 apples
1 (1-inch) piece of ginger

Purple Power Juice
6 cups Concord grapes
1 Golden Delicious apple
2 (1-inch) pieces of ginger
1/2 cup blackberries

Day 5

ABCs Juice
1 Asian pear
1 apple
1 beet
1 carrot
1/2 cup cabbage
3 handfuls chard (about 11/2 cups)

Green Lemonade Juice
1 green apple
3 handfuls spinach (about 1 1/2 cups)
6 to 8 kale leaves (about 2 cups)
1/2 cucumber
4 celery stalks
Juice of 1/2 lemon (stirred in at end)

Apple-Cantaloupe-Honeydew Juice
2 apples
1/2 cantaloupe
1/2 honeydew
6 to 8 kale leaves
6 to 8 Swiss chard leaves

Day 6

Sunset Blend Juice
1 large sweet potato
1 carrot
1 red bell pepper
2 red beets
2 Golden Delicious apples
1 orange (optional)

Green Ginger Juice
6 kale leaves
2 cups spinach
1/2 cucumber
4 celery stalks
2 apples
1 (1-inch) piece of ginger
Juice of 1/2 lemon (stirred in at end)

Lemon-Lime Juice
1 lemon
1 lime
2 Asian pears
2 green apples
2 carrots
1 (thumb-size) piece of ginger
2 cups purple cabbage

Day 7

V28 Juice
3 red beets
2 carrots
2 celery stalks
4 plum tomatoes
4 cups packed parsley leaves and stems, roughly chopped
1 jalapeño pepper, ribs and seeds removed
12 red radishes

All-Green Juice
Handful of romaine hearts
Handful of kale or collard greens
Handful of spinach
2 handfuls of parsley
2 to 3 celery stalks
1 (thumb-size) piece of ginger
Juice of 1/2 lemon (stirred in at end)

Pineapple Green Juice
1/4 large pineapple, peeled, cored and cut into cubes
6 kale leaves
2 cups spinach
1/2 cucumber
4 celery stalks
1 (1-inch) piece of ginger

I got these recipes at http://blog.williams-sonoma.com/30-days-of-juicing/.

So, come follow me along with these videos…they may get quite “juicy!”

I would love to answer any questions some may have! I’m sure there’s a few. Have a fantastic evening!

I’ve been bombarded with the chocolate question,

“Do you eat sweets for holidays?”

Of course NOT! Do you? 

From HappyHealthyHeidi, I want to thank all my readers and followers!  Peace be with you all through this special time of year!

-Heidi

In addition to my workout gear video, I decided to go through my workout videos likes and dislikes if you’re interested!

My ultimate favorite fitness tip and workout gear!